Moving Time: 0:31:12
Distance: 14.89 km
Speed: 28.63 km/h
Ele Gain / Loss: 465.76 m / 181.64 m
Power: 311 wZ4 4.57 w/kg
Max Power: 524 w
Norm. Power: 316 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 1.88 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution