Moving Time: 0:36:19
Distance: 6.94 km
Speed: 11.47 km/h
Ele Gain / Loss: 513.26 m / 0.46 m
Power: 212 wZ3 2.86 w/kg
Max Power: 399 w
Norm. Power: 214 wZ4
Intensity: 0.90
TSS: 49
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.5 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution