Moving Time: 0:29:00
Distance: 22.95 km
Speed: 47.47 km/h
Ele Gain / Loss: 44.00 m / 1095.03 m
Power: 131 wZ1 1.64 w/kg
Max Power: 361 w
Norm. Power: 148 wZ2
Intensity: 0.62
TSS: 19
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 0.92 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution