| Moving Time: |
1:39:11 |
| Distance: |
18.77 km |
| Speed: |
11.35 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
191 wZ4
|
| Intensity: |
0.91 |
| TSS: |
138 |
| Heart Rate: |
126 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
73 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,235 kcal |
