Moving Time: 0:51:28
Distance: 9.90 km
Speed: 11.54 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 214 wZ3 2.52 w/kg
Max Power: 557 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 123 bpm
Max HR: 160 bpm
Efficiency: 1.91 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.9 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution