Moving Time: 0:51:12
Distance: 23.16 km
Speed: 27.14 km/h
Ele Gain / Loss: 330.01 m / 267.57 m
Power: 178 wZ3 2.47 w/kg
Max Power: 434 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 129 bpm
Max HR: 163 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 165 rpm
Pedalling: 97.4% of the ride
Avg Torque: 24.1 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution