Moving Time: 1:07:01
Distance: 24.94 km
Speed: 22.33 km/h
Ele Gain / Loss: 664.11 m / 489.14 m
Power: 216 wZ4 2.73 w/kg
Max Power: 486 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 98
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.51 w/bpm
Decoupling: -0.7%good
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution