Moving Time: 0:48:06
Distance: 11.95 km
Speed: 14.91 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 233 wZ4 3.15 w/kg
Max Power: 314 w
Norm. Power: 236 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution