Moving Time: 0:28:08
Distance: 22.94 km
Speed: 48.93 km/h
Ele Gain / Loss: 44.01 m / 1095.02 m
Power: 201 wZ4 2.91 w/kg
Max Power: 369 w
Norm. Power: 236 wZ5
Intensity: 1.19
TSS: 67
Heart Rate: 158 bpm
Max HR: 185 bpm
Efficiency: 1.49 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution