Moving Time: 0:49:38
Distance: 16.71 km
Speed: 20.20 km/h
Ele Gain / Loss: 623.23 m / 199.07 m
Power: 237 wZ3 2.93 w/kg
Max Power: 339 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution