| Moving Time: |
1:10:18 |
| Distance: |
31.68 km |
| Speed: |
27.04 km/h |
| Ele Gain / Loss: |
359.50 m / 351.08 m |
| Power: |
179 wZ3
2.08 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.89 |
| TSS: |
93 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
842 kcal |
