Moving Time: 0:39:59
Distance: 17.59 km
Speed: 26.40 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 225 wZ4 3.36 w/kg
Max Power: 424 w
Norm. Power: 231 wZ4
Intensity: 1.01
TSS: 68
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Cadence: 73 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution