Moving Time: 0:36:35
Distance: 13.65 km
Speed: 22.39 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 264 wZ4 2.91 w/kg
Max Power: 432 w
Norm. Power: 274 wZ4
Intensity: 1.02
TSS: 64
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.80 w/bpm
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.3 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution