Moving Time: 0:22:03
Distance: 7.57 km
Speed: 20.60 km/h
Ele Gain / Loss: 327.97 m / 5.50 m
Power: 231 wZ4 3.67 w/kg
Max Power: 410 w
Norm. Power: 235 wZ4
Intensity: 0.99
TSS: 36
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution