Moving Time: 0:29:30
Distance: 22.94 km
Speed: 46.67 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 114 wZ1 1.37 w/kg
Max Power: 223 w
Norm. Power: 125 wZ2
Intensity: 0.57
TSS: 16
Heart Rate: 129 bpm
Max HR: 134 bpm
Efficiency: 0.97 w/bpm
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.6 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution