Moving Time: 1:24:31
Distance: 35.57 km
Speed: 25.25 km/h
Ele Gain / Loss: 480.88 m / 580.35 m
Power: 168 wZ3 1.85 w/kg
Max Power: 557 w
Norm. Power: 182 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.48 w/bpm
Decoupling: 19.3%poor
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.1 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution