Moving Time: 0:24:45
Distance: 7.87 km
Speed: 19.07 km/h
Ele Gain / Loss: 404.18 m / 130.86 m
Power: 228 wZ4 4 w/kg
Max Power: 356 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 37
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution