Moving Time: 1:08:20
Distance: 33.47 km
Speed: 29.39 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 204 wZ2 2.72 w/kg
Max Power: 608 w
Norm. Power: 246 wZ3
Intensity: 0.85
TSS: 81
Heart Rate: 137 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Decoupling: -1.5%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 90.2% of the ride
Avg Torque: 25.8 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution