Moving Time: 0:30:11
Distance: 22.94 km
Speed: 45.61 km/h
Ele Gain / Loss: 44.05 m / 1095.06 m
Power: 131 wZ3 1.58 w/kg
Max Power: 394 w
Norm. Power: 135 wZ3
Intensity: 0.87
TSS: 38
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.14 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.4 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution