Moving Time: 0:27:28
Distance: 7.57 km
Speed: 16.54 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 203 wZ4 2.71 w/kg
Max Power: 323 w
Norm. Power: 205 wZ4
Intensity: 0.96
TSS: 42
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution