Moving Time: 1:09:26
Distance: 33.47 km
Speed: 28.93 km/h
Ele Gain / Loss: 428.41 m / 455.64 m
Power: 211 wZ2 2.27 w/kg
Max Power: 266 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 69
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.0%good
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution