Moving Time: 0:47:38
Distance: 9.87 km
Speed: 12.44 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 157 wZ2 2.18 w/kg
Max Power: 240 w
Norm. Power: 168 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 1.19 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.5 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution