Moving Time: 1:11:20
Distance: 33.47 km
Speed: 28.16 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 152 wZ2 2.67 w/kg
Max Power: 333 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 76
Heart Rate: 125 bpm
Max HR: 157 bpm
Efficiency: 1.34 w/bpm
Decoupling: 7.4%moderate
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution