Moving Time: 0:42:22
Distance: 9.87 km
Speed: 13.98 km/h
Ele Gain / Loss: 493.22 m / 41.01 m
Power: 187 wZ3 2.49 w/kg
Max Power: 320 w
Norm. Power: 190 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution