Moving Time: 1:26:11
Distance: 27.11 km
Speed: 18.88 km/h
Ele Gain / Loss: 1086.45 m / 230.55 m
Power: 243 wZ4 3.04 w/kg
Max Power: 388 w
Norm. Power: 246 wZ4
Intensity: 0.97
TSS: 136
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Decoupling: 5.0%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution