Moving Time: 0:54:20
Distance: 18.37 km
Speed: 20.28 km/h
Ele Gain / Loss: 735.44 m / 135.47 m
Power: 209 wZ3 3.37 w/kg
Max Power: 265 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 104 bpm
Max HR: 124 bpm
Efficiency: 2.10 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution