| Moving Time: |
1:21:54 |
| Distance: |
19.29 km |
| Speed: |
14.13 km/h |
| Ele Gain / Loss: |
1559.39 m / 20.45 m |
| Power: |
284 wZ4
3.79 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
293 wZ4
|
| Intensity: |
0.94 |
| TSS: |
120 |
| Heart Rate: |
138 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
2.12 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.3 Nm |
| Calories: |
1,557 kcal |
