Moving Time: 1:09:10
Distance: 33.47 km
Speed: 29.04 km/h
Ele Gain / Loss: 428.39 m / 455.61 m
Power: 180 wZ4 2.69 w/kg
Max Power: 393 w
Norm. Power: 191 wZ4
Intensity: 0.96
TSS: 105
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 1.27 w/bpm
Cadence: 72 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution