| Moving Time: |
1:14:34 |
| Distance: |
20.27 km |
| Speed: |
16.31 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.02 m |
| Power: |
225 wZ3
3.21 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.82 |
| TSS: |
83 |
| Heart Rate: |
151 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
34.6 Nm |
| Calories: |
1,123 kcal |
