| Moving Time: |
2:13:08 |
| Distance: |
49.56 km |
| Speed: |
22.34 km/h |
| Ele Gain / Loss: |
840.50 m / 696.87 m |
| Power: |
154 wZ3
2.08 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.77 |
| TSS: |
132 |
| Heart Rate: |
126 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
1,373 kcal |
