Moving Time: 1:08:06
Distance: 24.95 km
Speed: 21.98 km/h
Ele Gain / Loss: 664.13 m / 489.18 m
Power: 239 wZ3 2.24 w/kg
Max Power: 380 w
Norm. Power: 250 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.76 w/bpm
Decoupling: 13.6%poor
Cadence: 69 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution