Moving Time: 1:24:15
Distance: 33.47 km
Speed: 23.84 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 130 wZ2 1.66 w/kg
Max Power: 304 w
Norm. Power: 149 wZ2
Intensity: 0.70
TSS: 69
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.21 w/bpm
Decoupling: -3.9%good
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 98.4% of the ride
Avg Torque: 17.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution