Moving Time: 0:41:45
Distance: 10.59 km
Speed: 15.22 km/h
Ele Gain / Loss: 616.28 m / 82.13 m
Power: 239 wZ3 3.19 w/kg
Max Power: 331 w
Norm. Power: 243 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.46 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.9 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution