Moving Time: 1:08:07
Distance: 17.36 km
Speed: 15.29 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 281 wZ3 3.31 w/kg
Max Power: 379 w
Norm. Power: 282 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 2.12 w/bpm
Decoupling: 3.6%good
Cadence: 63 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.5 Nm
Calories: 1,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution