Moving Time: 1:01:48
Distance: 33.47 km
Speed: 32.50 km/h
Ele Gain / Loss: 428.33 m / 455.56 m
Power: 246 wZ3 2.89 w/kg
Max Power: 727 w
Norm. Power: 264 wZ4
Intensity: 0.92
TSS: 87
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.57 w/bpm
Decoupling: 18.6%poor
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution