Moving Time: 0:34:30
Distance: 13.65 km
Speed: 23.75 km/h
Ele Gain / Loss: 449.64 m / 194.45 m
Power: 245 wZ3 3.5 w/kg
Max Power: 347 w
Norm. Power: 247 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution