Moving Time: 1:09:10
Distance: 33.47 km
Speed: 29.04 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 202 wZ4 2.49 w/kg
Max Power: 350 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Decoupling: 3.9%good
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.9 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution