Moving Time: 0:53:47
Distance: 9.90 km
Speed: 11.04 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 210 wZ4 2.39 w/kg
Max Power: 347 w
Norm. Power: 219 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution