Moving Time: 0:56:49
Distance: 22.60 km
Speed: 23.86 km/h
Ele Gain / Loss: 387.61 m / 773.34 m
Power: 144 wZ2 2.17 w/kg
Max Power: 268 w
Norm. Power: 145 wZ2
Intensity: 0.73
TSS: 51
Heart Rate: 124 bpm
Max HR: 157 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution