Moving Time: 1:15:45
Distance: 33.47 km
Speed: 26.51 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 170 wZ4 1.95 w/kg
Max Power: 375 w
Norm. Power: 182 wZ4
Intensity: 1.00
TSS: 126
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.39 w/bpm
Decoupling: 12.1%poor
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.2 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution