Moving Time: 1:20:51
Distance: 42.60 km
Speed: 31.61 km/h
Ele Gain / Loss: 243.52 m / 383.57 m
Power: 186 wZ2 2.82 w/kg
Max Power: 373 w
Norm. Power: 195 wZ3
Intensity: 0.77
TSS: 81
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.7%good
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution