Moving Time: 1:02:43
Distance: 28.70 km
Speed: 27.46 km/h
Ele Gain / Loss: 518.23 m / 726.56 m
Power: 206 wZ3 2.64 w/kg
Max Power: 249 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.4%good
Cadence: 94 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution