| Moving Time: |
1:04:13 |
| Distance: |
22.64 km |
| Speed: |
21.15 km/h |
| Ele Gain / Loss: |
880.23 m / 322.48 m |
| Power: |
217 wZ4
3.44 w/kg
|
| Max Power: |
481 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.94 |
| TSS: |
94 |
| Heart Rate: |
133 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
11.3%poor
|
| Cadence: |
66 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
933 kcal |
