Moving Time: 0:56:23
Distance: 33.47 km
Speed: 35.62 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 289 wZ4 3.91 w/kg
Max Power: 612 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 2.10 w/bpm
Cadence: 81 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution