Moving Time: 1:06:38
Distance: 33.47 km
Speed: 30.14 km/h
Ele Gain / Loss: 428.36 m / 455.57 m
Power: 224 wZ3 2.67 w/kg
Max Power: 465 w
Norm. Power: 229 wZ3
Intensity: 0.84
TSS: 79
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.9%good
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution