Moving Time: 0:46:45
Distance: 17.59 km
Speed: 22.58 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 196 wZ3 2.45 w/kg
Max Power: 458 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution