Moving Time: 1:08:02
Distance: 33.47 km
Speed: 29.52 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 197 wZ3 2.46 w/kg
Max Power: 335 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.3%good
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution