| Moving Time: |
1:36:48 |
| Distance: |
46.83 km |
| Speed: |
29.03 km/h |
| Ele Gain / Loss: |
1180.37 m / 0.00 m |
| Power: |
315 wZ4
3.94 w/kg
|
| Max Power: |
482 w |
| Norm. Power: |
317 wZ4
|
| Intensity: |
0.93 |
| TSS: |
139 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
2.20 w/bpm |
| Decoupling: |
6.9%moderate
|
| Calories: |
2,042 kcal |
