Moving Time: 0:36:15
Distance: 6.94 km
Speed: 11.49 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 213 wZ4 2.84 w/kg
Max Power: 333 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution