Moving Time: 0:31:53
Distance: 13.65 km
Speed: 25.69 km/h
Ele Gain / Loss: 449.62 m / 194.42 m
Power: 312 wZ4 3.67 w/kg
Max Power: 506 w
Norm. Power: 319 wZ4
Intensity: 1.04
TSS: 57
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 2.04 w/bpm
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution